Scott Crabtree, founder of Happy Brain Science and a passionate semi-professional musician, has dedicated his career to exploring how positive psychology can lead to greater well-being. In this heartfelt conversation with host Paula Felps, Scott shares how music isn’t just entertainment—it’s a powerful, science-backed tool for managing emotions and lifting your mood. He dives into how songwriting helps process difficult feelings and explains how music can guide us into a state of flow where stress melts away.
Throughout the episode, Scott breaks down the research connecting music to mental wellness and offers personal examples of how he uses it to stay emotionally balanced. He also shares three simple, effective strategies that anyone can use to feel a little happier—especially during tough times. Whether you’re a music lover or just looking for a mental boost, this episode hits all the right notes.
