In this episode of The goop Podcast, Gwyneth Paltrow chats with renowned sleep physician and research scientist Dr. Cheri Mah for a thoughtful conversation on what it really takes to feel rested. They go beyond the basics, examining the hidden factors that influence our sleep and why so many people struggle to feel truly recharged—even after a full night in bed.
Together, they explore the delicate balance between science and daily habits, from evening routines and movement to how nutrition affects our ability to unwind. Dr. Mah shares practical, research-backed ways to protect and enhance the quality of rest, encouraging listeners to rethink sleep not just as a routine, but as a form of self-care that can quietly improve nearly every part of life.
